Run: Tempo Previous Next

8/19/2014

6:00 AM

9.5 mi

1:31:32

9:39 mi

Health

173.6 lb
5222

Weather

84 F
  • Map

NCR Trail

Notes

1 warmup

6 x 1600 strength, 400 recovery

1 cooldown

Training Plan Entry

Tempo

9.5 mi

1 warmup

6 x 1600 strength, 400 recovery

1 cooldown

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