8/29/2016
6:15 PM
1 mi
8:40
8:40 mi
Nike Dual Fusion TR
1 mile warm-up @ 8:13 - 8:49 min/mile
3 x 2 mile strength @ 7:05, 0.5 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile