Run: Tempo Previous Next

7/17/2014

6:20 PM

9 mi

1:07:09

7:28 mi

Health

173.6 lb
4947

Weather

81 F
  • Map

NCR Trail

Notes

1 mile warmup

7 mile temp

1 mile cooldown

Training Plan Entry

Tempo

9 mi

1 mile warmup

7 mile temp

1 mile cooldown

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