Run: Speedwork Previous Next

6/9/2021

12:56 PM

4.2 mi

33:10.85

7:50 mi

Equipment

adidas SL20

Health

143 bpm
166 bpm
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Training Plan Entry

Speedwork

9 mi

2 miles warm up

12 x 0.25 mile speed with 0.25 recovery

1 mile cool down

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