Run: Tempo Previous Next

7/3/2014

5:30 PM

8 mi

58:54

7:22 mi

Health

176.6 lb
4473
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Treadmill

Notes

1 mile warmup

6 mile tempo

1 mile cooldown

Training Plan Entry

Tempo

8 mi

1 mile warmup

6 mile tempo

1 mile cooldown

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