Notes
2 mile warm-up @ 8:13 - 8:49 min/mile
9 mile tempo @ 7:15 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile
Training Plan Entry
Strength
9.5 mi
1 mile warm-up @ 8:13 - 8:49 min/mile
3 x 2 mile strength @ 7:05, 0.5 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile