Run: Tempo Previous Next

8/7/2014

6:00 PM

10 mi

1:15:37

7:34 mi

Health

173.6 lb
5497

Weather

84 F
  • Map

NCR Trail

Notes

1 mile warmup

8 mile tempo

1 mile cool down

Training Plan Entry

Tempo

10 mi

1 mile warmup

8 mile tempo

1 mile cool down

Comments