Run: Tempo Previous Next

8/28/2014

6:00 PM

9 mi

1:08:59

7:40 mi

Health

173.6 lb
4947
  • Map

NCR Trail

Notes

1 mile warmup

8 mile tempo

1 mile cool down

Training Plan Entry

Tempo

10 mi

1 mile warmup

8 mile tempo

1 mile cool down

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