Run: Speedwork Previous Next

1/6/2021

4:05 PM

8 mi

1:06:04.15

8:14 mi

Equipment

Hoka Rincon 2

Health

144 bpm
168 bpm
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Neighborhood

Training Plan Entry

Speedwork

9 mi

15 mins warm up

6 x 5 min repeats with 1 min recovery

15 mins cool down

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