Notes
1 mile warm-up @ 8:13 - 8:49 min/mile
2 x 3 mile strength @ 7:05, 1/2 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile
Training Plan Entry
Strength
9 mi
1 mile warm-up @ 8:13 - 8:49 min/mile
2 x 3 mile strength @ 7:05, 1/2 mile recovery @ 9:25
1 mile cooldown @ 8:13 - 8:49 min/mile