7/22/2014
5:45 PM
8.3 mi
1:13:36
8:56 mi
Nike Lunar Glide+ 5 (New Lunar Glides)
2 mile warm up
400 speed, 400 recovery
800 speed, 400 recovery
1200 speed, 400 recovery
1600 speed, 400 recovery
1 mile cool down
Workout type:Speedwork
Distance:8.3 mi