Run: Speedwork Previous Next

7/13/2021

3:20 PM

6.8 mi

1:02:28.27

9:16 mi

Equipment

Hoka Rincon 2

Health

143 bpm
168 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

NCR Trail

Training Plan Entry

Speedwork

6.8 mi

2 miles warm up

3 x 1 mile speed with 0.25 recovery

1 mile cool down

Comments