Run: Tempo Previous Next

7/31/2014

11:15 AM

9 mi

1:11:29

7:57 mi

Health

173.6 lb
4947

Weather

84 F
  • Map

NCR Trail

Notes

1 mile warmup

7 mile temp

1 mile cooldown

Training Plan Entry

Tempo

9 mi

1 mile warmup

7 mile temp

1 mile cooldown

Comments