Run: Strength Previous Next

9/9/2014

6:00 PM

10 mi

1:27:49

8:47 mi

Health

173.6 lb
5497
  • Map

NCR Trail

Notes

1 mile warm up

2 x 4800, 1 mile recovery

1 mile cooldown

Training Plan Entry

Strength

10 mi

1 mile warm up

2 x 4800, 1 mile recovery

1 mile cooldown

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