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Summary
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Run: Easy
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8/23/2014
Date
1 mi
Distance
8:50
Duration
8:50 mi
Pace
Equipment
New Balance 750 v1
Health
Weight
173.6 lb
kilojoules
550
Map
Course
Treadmill
Notes
1 warmup
6 x 1600 strength, 400 recovery
1 cooldown
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