Run: Tempo Previous Next

7/10/2015

5:45 PM

10 mi

1:26:56

8:42 mi

Health

181 lb
5731
  • Map

NCR Trail

Notes

2 mile warm up

7 mile tempo

1 mile cool down

Training Plan Entry

Tempo

10 mi

2 mile warm up

7 mile tempo

1 mile cool down

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