Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
7/28/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
7/25/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
7/11/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
4/1/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
7/11/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:18 |
8:20 |
|
6/27/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
4/14/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
3/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
7/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
58:50 |
8:25 |
|
7/10/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
4/27/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:00 |
8:26 |
|
4/21/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:30 |
8:22 |
|
1/14/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:40 |
8:15 |
|
1/7/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:10 |
8:19 |
|
1/2/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
11/17/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:33 |
7:57 |
|
11/10/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:30 |
7:48 |
|
7/6/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
58:20 |
8:20 |
|
7/5/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
57:00 |
8:09 |
|
7/1/2012 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
56:30 |
8:05 |
|
6/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
4/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
2/19/2012 |
Run |
Treadmill |
Long |
6.1 mi |
49:00 |
8:02 |
|
7/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
7/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:09 |
8:12 |
|
7/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
7/7/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
6/28/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
6/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
6/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:41 |
|
6/20/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
6/19/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:51 |
8:29 |
|
6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
6/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
5/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
5/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:25 |
8:45 |
|
5/2/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:31 |
8:36 |
|
4/19/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:33 |
8:36 |
|
3/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:50 |
8:19 |
|
3/15/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:25 |
8:35 |
|
3/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:48 |
9:18 |
|
3/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
2/25/2014 |
Run |
Treadmill |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
2/23/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
52:06 |
8:41 |
|
11/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
10/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
10/19/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
9/14/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:20 |
8:24 |
|
7/31/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:20 |
8:54 |
|
7/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
7/6/2013 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:25 |
8:35 |
|
7/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
6/29/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
6/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
5/28/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
5/25/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
5/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
5/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:25 |
8:05 |
|
4/14/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
4/9/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
1/21/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
1/20/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:05 |
8:11 |
|
1/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
1/16/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
1/15/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
1/13/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
1/8/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
1/5/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
1/4/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:45 |
8:18 |
|
1/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
1/1/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
12/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
11/18/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/14/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
10/6/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:20 |
7:54 |
|
|