Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/8/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:15 |
8:50 |
|
1/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
28:40 |
8:50 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:27 |
8:06 |
|
1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
1/4/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:17 |
8:32 |
|
1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
12/31/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
22:10 |
8:32 |
|
12/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
12/29/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
12/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
12/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
12/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
12/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
12/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
11/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
11/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
11/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
11/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
11/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
11/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
11/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
11/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
11/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
10/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
10/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
10/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
10/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
10/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
10/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
10/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
10/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
10/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
10/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
9/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
9/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
9/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
9/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
9/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
8/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
8/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
8/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
8/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
7/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
7/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
58:50 |
8:25 |
|
7/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
6/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
5/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
5/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:25 |
8:05 |
|
5/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
5/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
5/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
5/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
5/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
5/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
|