| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
 |
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
6.1 mi |
49:00 |
8:02 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 1/4/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:52 |
7:58 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 4/4/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
27:36 |
8:32 |
|
| 2/29/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
36:00 |
8:29 |
|
| 2/22/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
37:00 |
8:34 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
37:26 |
8:49 |
|
| 2/1/2012 |
Run |
Treadmill |
Hill |
4.2 mi |
36:15 |
8:38 |
|
| 7/27/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 7/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/25/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 7/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/21/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 7/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:35 |
8:38 |
|
| 7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 7/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 7/11/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 7/8/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 7/7/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/6/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 7/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 6/30/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 6/28/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/27/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 6/25/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 6/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 6/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/20/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 6/19/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/10/2014 |
Run |
Random |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/9/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 6/7/2014 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 6/5/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/4/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/3/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/2/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 5/31/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/30/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/29/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/26/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/25/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 5/24/2014 |
Run |
Loch Raven Reservoir |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/22/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 5/19/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/16/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 5/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 5/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/9/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 5/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 5/4/2014 |
Run |
NCR Trail |
Easy |
1.4 mi |
10:50 |
7:52 |
|
| 5/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 5/2/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 4/30/2014 |
Run |
Lisbon |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 4/29/2014 |
Run |
Lisbon |
Easy |
4.1 mi |
37:11 |
9:03 |
|
| 4/28/2014 |
Run |
Lisbon |
Easy |
1.8 mi |
16:34 |
9:01 |
|
| 4/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
|