| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2021 |
Run |
NCR Trail Hills |
Default |
10.4 mi |
1:25:36 |
8:14 |
 |
| 10/18/2021 |
Run |
NCR Trail Hills |
Easy |
5.1 mi |
41:22 |
8:10 |
|
| 8/9/2021 |
Run |
NCR Trail Hills |
Easy |
8.7 mi |
1:14:25 |
8:31 |
|
| 8/8/2021 |
Run |
NCR Trail Hills |
Easy |
8.8 mi |
1:13:05 |
8:19 |
|
| 8/7/2021 |
Run |
NCR Trail Hills |
Easy |
10.1 mi |
1:24:23 |
8:21 |
|
| 7/24/2021 |
Run |
NCR Trail Hills |
Easy |
10.2 mi |
1:24:19 |
8:17 |
|
| 7/21/2021 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 2/6/2021 |
Run |
NCR Trail Hills |
Long |
10.1 mi |
1:23:16 |
8:17 |
|
| 1/28/2021 |
Run |
NCR Trail Hills |
Hill |
10.7 mi |
1:26:47 |
8:08 |
|
| 1/26/2021 |
Run |
NCR Trail Hills |
Hill |
5.0 mi |
45:07 |
9:01 |
|
| 1/23/2021 |
Run |
NCR Trail Hills |
Long |
12.0 mi |
1:36:22 |
8:02 |
|
| 1/20/2021 |
Run |
NCR Trail Hills |
Hill |
7.1 mi |
1:06:07 |
9:22 |
|
| 1/2/2021 |
Run |
NCR Trail Hills |
Long |
14.1 mi |
1:51:05 |
7:55 |
|
| 12/26/2020 |
Run |
NCR Trail Hills |
Long |
14.1 mi |
1:50:53 |
7:52 |
|
| 11/3/2020 |
Run |
NCR Trail Hills |
Strength |
5.0 mi |
41:47 |
8:22 |
|
| 8/27/2020 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
59:50 |
9:30 |
|
| 2/3/2020 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 9/21/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 9/9/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 9/8/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 8/20/2019 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 8/18/2019 |
Run |
NCR Trail Hills |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 8/10/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 8/2/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:55 |
8:09 |
|
| 8/1/2019 |
Run |
NCR Trail Hills |
Tempo |
7.3 mi |
58:30 |
8:05 |
|
| 4/13/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/7/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 3/16/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 1/26/2019 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 9/15/2018 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/11/2018 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/7/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 6/30/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 6/23/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 6/17/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/9/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 5/26/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 5/19/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 5/12/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:33 |
8:26 |
|
|