Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/5/2003 Run
Lakefront Marathon - WI
Race 26.2 mi 3:50:40 8:49
10/3/2004 Run
Lakefront Marathon - WI
Race 26.2 mi 3:26:57 7:54
10/2/2005 Run
Lakefront Marathon - WI
Race 26.2 mi 3:51:41 8:51
10/1/2006 Run
Lakefront Marathon - WI
Race 26.2 mi 3:55:13 8:59
10/15/2006 Run
Des Moines Marathon - IA
Race 26.2 mi 3:55:05 8:59
4/19/2008 Run
Charlottesville Marathon - VA
Race 26.2 mi 3:35:00 8:13
10/10/2009 Run
Baltimore Marathon - MD
Race 26.2 mi 3:35:56 8:15
11/24/2012 Run
NCR Trail Marathon - MD
Race 26.2 mi 3:23:03 7:45
10/12/2013 Run
Baltimore Marathon - MD
Race 26.2 mi 3:50:40 8:49
11/30/2013 Run
NCR Trail Marathon - MD
Race 26.2 mi 3:41:51 8:29
5/18/2014 Run
Pocono Mountain Marathon - PA
Race 26.2 mi 3:15:22 7:28
10/18/2014 Run
Baltimore Marathon - MD
Race 26.2 mi 3:21:44 7:42
11/29/2014 Run
NCR Trail Marathon - MD
Race 26.2 mi 3:26:59 7:55
5/17/2015 Run
Pocono Mountain Marathon - PA
Race 26.2 mi 3:36:30 8:16
10/4/2015 Run
Lakefront Marathon - WI
Race 26.2 mi 3:32:13 8:06
11/28/2015 Run
NCR Trail Marathon - MD
Race 26.2 mi 3:44:44 8:35
10/1/2016 Run
Freedom's Run Marathon - WV
Race 26.2 mi 3:31:15 8:04
10/7/2018 Run
Northern Ohio Marathon
Race 26.2 mi 3:07:21 7:10
12/8/2018 Run
Rehoboth Beach Marathon
Race 26.2 mi 2:56:06 6:44
4/27/2019 Run
Revel Mt Charleston Marathon
Race 26.2 mi 2:58:38 6:50
6/8/2019 Run
Race the Lake Marathon
Race 26.2 mi 3:05:59 7:06
10/6/2019 Run
Medtronic Twin Cities Marathon
Race 26.2 mi 2:56:54 6:46