| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
 |
| 2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 1/31/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 1/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 1/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:17 |
8:28 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 1/4/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 1/1/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/30/2013 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/3/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/27/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
|