| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
 |
| 6/7/2014 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 6/5/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/4/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/3/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/2/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 5/31/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/30/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/29/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/26/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/25/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 5/24/2014 |
Run |
Loch Raven Reservoir |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/22/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 5/19/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 5/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/16/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/15/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 5/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 5/11/2014 |
Run |
NCR Trail |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
| 5/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/9/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/7/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 5/7/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 5/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 5/4/2014 |
Run |
NCR Trail |
Easy |
1.4 mi |
10:50 |
7:52 |
|
| 5/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 5/2/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 4/30/2014 |
Run |
Lisbon |
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 4/29/2014 |
Run |
Lisbon |
Easy |
4.1 mi |
37:11 |
9:03 |
|
| 4/28/2014 |
Run |
Lisbon |
Easy |
1.8 mi |
16:34 |
9:01 |
|
| 4/27/2014 |
Run |
NCR Trail |
Long |
1.0 mi |
8:04 |
8:04 |
|
| 4/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/24/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/21/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 4/20/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 4/19/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 4/18/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 4/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 4/14/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 4/13/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:07 |
8:19 |
|
| 4/12/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 4/11/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 4/10/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:26 |
9:26 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 4/10/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/9/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 4/8/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 4/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/4/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 4/3/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/2/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 3/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:09 |
9:09 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 3/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
| 3/22/2014 |
Run |
Loch Raven Reservoir |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/20/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:24 |
9:24 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|