Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/12/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
1/13/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
1/14/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:40 |
8:15 |
|
1/15/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
1/16/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
1/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
1/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/19/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
1/20/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:05 |
8:11 |
|
1/21/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
3/17/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:50 |
8:13 |
|
3/19/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/20/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/23/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:20 |
8:28 |
|
3/30/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
4/6/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:05 |
8:01 |
|
4/7/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
4/9/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
4/10/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:10 |
8:18 |
|
4/12/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:45 |
7:23 |
|
4/13/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
4/14/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
4/16/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:10 |
7:35 |
|
4/20/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:45 |
8:09 |
|
4/21/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:30 |
8:22 |
|
4/22/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/23/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:50 |
8:17 |
|
4/27/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:00 |
8:26 |
|
4/28/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
5/1/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
5/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
5/4/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
5/5/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
5/8/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:50 |
7:55 |
|
5/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
5/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
5/12/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:10 |
8:22 |
|
5/17/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:15 |
8:39 |
|
5/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
5/19/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:15 |
8:39 |
|
5/20/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
5/23/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/24/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
5/25/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
5/26/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
5/27/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:20 |
8:20 |
|
5/28/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
5/29/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
5/30/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
5/31/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/1/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:20 |
8:52 |
|
6/2/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:20 |
8:56 |
|
6/3/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/4/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:20 |
8:07 |
|
6/5/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
6/6/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:45 |
8:35 |
|
6/7/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:45 |
8:15 |
|
6/8/2013 |
Run |
NCR Trail |
Pace |
5.0 mi |
38:40 |
7:44 |
|
6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
6/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:04 |
8:22 |
|
6/12/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
6/13/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/17/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
6/18/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/19/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:20 |
8:04 |
|
6/20/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
6/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
6/22/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:05 |
8:37 |
|
6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
6/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/25/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
6/26/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
6/27/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
6/28/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
6/29/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
6/30/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
7/1/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/2/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
7/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
7/5/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
7/6/2013 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:25 |
8:35 |
|
7/7/2013 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:01:30 |
9:21 |
|
7/8/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:20 |
8:40 |
|
7/9/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:10 |
8:04 |
|
7/10/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
7/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:20 |
7:47 |
|
7/14/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
7/15/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
7/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
7/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
7/18/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
7/22/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:15 |
8:05 |
|
7/23/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
7/24/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
7/25/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
7/27/2013 |
Run |
NCR Trail |
Pace |
8.0 mi |
1:09:20 |
8:40 |
|
7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
|