| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
 |
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
33:07 |
7:34 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/15/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 3/11/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:17 |
9:17 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
4.5 mi |
35:38 |
7:56 |
|
| 3/11/2014 |
Run |
Treadmill |
Warmup |
2.0 mi |
19:01 |
9:31 |
|
| 3/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 3/9/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 2/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/25/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 2/25/2014 |
Run |
Treadmill |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 2/22/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 1/31/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 1/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 1/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:17 |
8:28 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 1/4/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 1/1/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|