| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
 |
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:15 |
7:54 |
|
| 1/16/2012 |
Run |
NCR Trail |
Easy |
4.6 mi |
35:55 |
7:50 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:59 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
3.2 mi |
26:30 |
8:14 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 1/28/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/29/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/1/2012 |
Run |
Treadmill |
Hill |
4.2 mi |
36:15 |
8:38 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 2/4/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:09 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:20 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
37:26 |
8:49 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
7.3 mi |
58:10 |
8:02 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:25 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 2/15/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
37:00 |
8:34 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:27 |
8:29 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:36 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:53 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
6.1 mi |
49:00 |
8:02 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 2/22/2012 |
Run |
Treadmill |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:35 |
8:34 |
|
| 2/25/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:36 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:35 |
8:15 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
36:00 |
8:29 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
27:36 |
8:32 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:46 |
7:59 |
|
| 3/10/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
0.9 mi |
7:45 |
8:43 |
|
| 3/12/2012 |
Run |
Treadmill |
Fake Race |
5.0 km |
20:35 |
6:38 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
26:00 |
7:39 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:42 |
8:36 |
|
| 3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
| 3/21/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 3/31/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 4/4/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
4.7 mi |
36:45 |
7:54 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:11 |
7:48 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:52 |
7:58 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
|