| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
40:15 |
6:43 |
 |
| 2/14/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 3/15/2006 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 11/5/2003 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 3/4/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 1/31/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 11/4/2003 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/21/2004 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/21/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 3/3/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 6/10/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 2/28/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 1/14/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 1/20/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 2/10/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 10/12/2005 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 3/7/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/19/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 2/12/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 1/22/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/21/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 10/10/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 2/26/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 2/28/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/17/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 11/16/2005 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 4/24/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 10/17/2003 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/9/2004 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 2/18/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 11/12/2005 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/11/2004 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/7/2004 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:06:54 |
7:26 |
|
| 10/26/2005 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 10/29/2005 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 2/7/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 3/2/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 2/18/2006 |
Run |
ISU Rec Center |
Pace run |
6.0 mi |
44:48 |
7:28 |
|
| 2/6/2004 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 2/24/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/24/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/11/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 3/10/2004 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 2/15/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 2/8/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/24/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/16/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 10/27/2005 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 1/27/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 1/31/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 2/25/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 3/7/2007 |
Run |
ISU Rec Center |
Tempo |
9.0 mi |
1:08:10 |
7:35 |
|
| 2/23/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 4/11/2007 |
Run |
ISU Rec Center |
Speedwork |
6.0 mi |
45:32 |
7:36 |
|
| 3/14/2007 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 2/9/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 3/3/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/10/2007 |
Run |
ISU Rec Center |
Speedwork |
4.0 mi |
30:32 |
7:38 |
|
| 2/1/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 2/14/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 3/2/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/25/2005 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 2/15/2007 |
Run |
ISU Rec Center |
Tempo |
8.0 mi |
1:01:13 |
7:40 |
|
| 1/13/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 9/3/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/29/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 2/10/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 6/14/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 2/2/2004 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 2/8/2007 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 10/19/2003 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 4/25/2007 |
Run |
ISU Rec Center |
Speedwork |
6.0 mi |
46:08 |
7:42 |
|
| 4/26/2007 |
Run |
ISU Rec Center |
Tempo |
7.0 mi |
53:50 |
7:42 |
|
| 1/28/2006 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 4/13/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 3/10/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/20/2004 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 3/16/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 2/29/2004 |
Run |
ISU Rec Center |
Easy |
12.0 mi |
1:32:49 |
7:45 |
|
| 4/6/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 1/24/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 1/26/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 2/25/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/2/2005 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 2/8/2004 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 3/21/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/25/2007 |
Run |
ISU Rec Center |
Tempo |
7.0 mi |
54:18 |
7:46 |
|
| 2/15/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 2/5/2005 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/23/2006 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 1/25/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 2/22/2004 |
Run |
ISU Rec Center |
Easy |
11.0 mi |
1:25:33 |
7:47 |
|
| 7/15/2003 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/11/2005 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 1/17/2006 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/11/2007 |
Run |
ISU Rec Center |
Tempo |
6.0 mi |
46:43 |
7:48 |
|
| 1/18/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 11/2/2006 |
Run |
ISU Rec Center |
Tempo |
6.0 mi |
46:52 |
7:49 |
|
| 1/26/2005 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
39:04 |
7:49 |
|
|