| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2007 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
29:59 |
7:30 |
 |
| 6/26/2007 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/1/2007 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/9/2007 |
Run |
ISU 4 Mile |
Speedwork |
4.0 mi |
29:41 |
7:26 |
|
| 9/23/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/14/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 7/11/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 4/26/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/17/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 3/11/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 11/3/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 10/9/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 9/27/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 9/22/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 9/20/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 9/16/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 9/3/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 8/2/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 7/28/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 7/26/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 7/21/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 7/19/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/14/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/12/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 9/25/2004 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/27/2004 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 7/20/2004 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/15/2004 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 7/13/2004 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 10/1/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/28/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/16/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 8/14/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/7/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 7/31/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:52 |
7:58 |
|
|