| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2019 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
 |
| 3/14/2019 |
Run |
Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 12/2/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 11/26/2018 |
Run |
Random |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 11/25/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:10:30 |
7:15 |
|
| 11/18/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 11/17/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 11/3/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:04:05 |
6:54 |
|
| 10/28/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 10/27/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 10/21/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/14/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 10/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 10/12/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 10/1/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 9/30/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/28/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/25/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/23/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 9/21/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 9/18/2018 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:22:09 |
8:39 |
|
| 9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
| 9/10/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
| 9/2/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
2:00:54 |
7:34 |
|
| 8/26/2018 |
Run |
NCR Trail |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 8/23/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/19/2018 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 8/4/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/8/2018 |
Run |
NCR Trail |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 7/5/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:43 |
7:59 |
|
| 6/28/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:20 |
7:36 |
|
| 6/27/2018 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/25/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 6/20/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 6/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 6/11/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 6/7/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 5/24/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 5/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 6/16/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/15/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 10/1/2016 |
Run |
Freedom's Run Marathon - WV |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 9/18/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 9/13/2016 |
Run |
NCR Trail |
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 9/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2016 |
Run |
NCR Trail |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|