| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
 |
| 2/4/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/2/2016 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:03:18 |
9:45 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 1/27/2016 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:13:55 |
9:15 |
|
| 1/26/2016 |
Run |
Treadmill |
Speedwork |
5.0 mi |
42:42 |
8:33 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
16:20 |
16:20 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 8/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 8/15/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 5/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 4/2/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 3/9/2015 |
Run |
Treadmill |
Speedwork |
7.1 mi |
1:01:31 |
8:38 |
|
| 3/7/2015 |
Run |
Random |
Long |
1.0 mi |
8:40 |
8:40 |
|
| 3/6/2015 |
Run |
Random |
Long |
1.0 mi |
8:45 |
8:45 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 3/2/2015 |
Run |
Treadmill |
Speedwork |
8.3 mi |
1:10:11 |
8:28 |
|
| 3/1/2015 |
Run |
Treadmill |
Speedwork |
1.0 mi |
8:40 |
8:40 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/23/2015 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 2/16/2015 |
Run |
Treadmill |
Speedwork |
7.4 mi |
1:04:48 |
8:49 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 2/9/2015 |
Run |
Treadmill |
Speedwork |
7.5 mi |
1:03:24 |
8:28 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
|