| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
 |
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 11/2/2014 |
Run |
Random |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 9/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 5/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/1/2015 |
Run |
Treadmill |
Speedwork |
1.0 mi |
8:40 |
8:40 |
|
| 3/7/2015 |
Run |
Random |
Long |
1.0 mi |
8:40 |
8:40 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 4/2/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/6/2015 |
Run |
Random |
Long |
1.0 mi |
8:45 |
8:45 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
|