| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:32 |
8:46 |
 |
| 5/18/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 4/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 4/8/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 3/31/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 3/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 3/28/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/26/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 3/19/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 12/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 12/25/2019 |
Run |
Cedarburg 5 Mile |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/24/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/23/2019 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/22/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/20/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 10/12/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/9/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 10/7/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/1/2019 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/25/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 9/16/2019 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 9/10/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/6/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 9/2/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/31/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/28/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/27/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/23/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 8/20/2019 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 8/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:25 |
8:15 |
|
| 8/13/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/9/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 7/31/2019 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/28/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 7/24/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/22/2019 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/17/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/14/2019 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 7/8/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/4/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 6/28/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/26/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 6/24/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 6/23/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 6/19/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 6/17/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 6/15/2019 |
Run |
Lake Montebello |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 6/12/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/10/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 6/6/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 6/5/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/3/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/2/2019 |
Run |
Random |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/1/2019 |
Run |
Random |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/30/2019 |
Run |
Random |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/26/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/25/2019 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:30:50 |
7:35 |
|
| 5/23/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/22/2019 |
Run |
Random |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 5/21/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 5/20/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 5/18/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/17/2019 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/14/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 5/13/2019 |
Run |
Random |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 5/12/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 5/11/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/10/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 5/9/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 5/7/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 5/6/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 5/4/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 5/3/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/2/2019 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/30/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/29/2019 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 3/5/2019 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:35 |
9:07 |
|
| 2/12/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:02:45 |
9:40 |
|
| 1/29/2019 |
Run |
Random |
Speedwork |
6.0 mi |
53:50 |
8:59 |
|
| 1/22/2019 |
Run |
Treadmill |
Speedwork |
6.3 mi |
57:30 |
9:12 |
|
| 1/15/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:00:30 |
9:19 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 1/9/2019 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:09:00 |
9:52 |
|
|