| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2021 |
Run |
Random |
Easy |
1.0 mi |
8:22 |
8:18 |
 |
| 8/14/2021 |
Run |
Random |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 8/10/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 8/9/2021 |
Run |
NCR Trail Hills |
Easy |
8.7 mi |
1:14:25 |
8:31 |
|
| 8/8/2021 |
Run |
NCR Trail Hills |
Easy |
8.8 mi |
1:13:05 |
8:19 |
|
| 8/5/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 8/2/2021 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:39 |
9:26 |
|
| 7/31/2021 |
Run |
NCR Trail |
Easy |
7.6 mi |
1:03:07 |
8:21 |
|
| 7/26/2021 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:46 |
8:29 |
|
| 7/24/2021 |
Run |
NCR Trail Hills |
Easy |
10.2 mi |
1:24:19 |
8:17 |
|
| 7/23/2021 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:59 |
8:55 |
|
| 7/22/2021 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:12:45 |
7:17 |
|
| 7/20/2021 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:03:15 |
9:03 |
|
| 7/18/2021 |
Run |
NCR Trail |
Long |
14.0 mi |
1:42:16 |
7:19 |
|
| 7/15/2021 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 7/14/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 7/12/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 4/9/2021 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 4/7/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/4/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 4/2/2021 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 3/29/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 3/28/2021 |
Run |
NCR Trail |
Easy |
15.0 mi |
2:02:57 |
8:12 |
|
| 3/26/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 3/22/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 3/21/2021 |
Run |
NCR Trail |
Long |
14.0 mi |
1:54:20 |
8:10 |
|
| 3/20/2021 |
Run |
NCR Trail |
Long |
22.1 mi |
3:01:42 |
8:14 |
|
| 3/19/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 3/18/2021 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:29:53 |
8:11 |
|
| 3/17/2021 |
Run |
NCR Trail |
Steady |
6.0 mi |
47:58 |
7:59 |
|
| 3/15/2021 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 3/14/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:59 |
8:25 |
|
| 3/12/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/8/2021 |
Run |
NCR Trail |
Steady |
7.0 mi |
57:48 |
8:16 |
|
| 3/7/2021 |
Run |
NCR Trail |
Easy |
10.7 mi |
1:28:10 |
8:13 |
|
| 3/6/2021 |
Run |
NCR Trail |
Easy |
8.1 mi |
1:03:58 |
7:56 |
|
| 3/4/2021 |
Run |
NCR Trail |
Easy |
10.1 mi |
1:19:52 |
7:57 |
|
| 3/3/2021 |
Run |
NCR Trail |
Easy |
7.1 mi |
56:06 |
7:57 |
|
| 3/2/2021 |
Run |
NCR Trail |
Steady |
8.1 mi |
1:04:38 |
7:59 |
|
| 3/1/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:16 |
8:03 |
|
| 2/21/2021 |
Run |
Neighborhood |
Long |
18.1 mi |
2:28:29 |
8:13 |
|
| 1/30/2021 |
Run |
NCR Trail |
Long |
14.0 mi |
1:49:40 |
7:51 |
|
| 1/23/2021 |
Run |
NCR Trail Hills |
Long |
12.0 mi |
1:36:22 |
8:02 |
|
| 1/20/2021 |
Run |
NCR Trail Hills |
Hill |
7.1 mi |
1:06:07 |
9:22 |
|
| 1/19/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:03 |
8:02 |
|
| 1/4/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 12/26/2020 |
Run |
NCR Trail Hills |
Long |
14.1 mi |
1:50:53 |
7:52 |
|
| 12/10/2020 |
Run |
NCR Trail |
Steady |
8.0 mi |
1:03:37 |
7:55 |
|
| 9/4/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 9/2/2020 |
Run |
NCR Trail |
Easy |
9.5 mi |
1:28:29 |
9:19 |
|
| 9/1/2020 |
Run |
Neighborhood |
Strength |
5.0 mi |
44:04 |
8:49 |
|
| 8/31/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/30/2020 |
Run |
NCR Trail |
Long |
1.0 mi |
8:26 |
8:21 |
|
| 8/29/2020 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:29:04 |
8:54 |
|
| 8/25/2020 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:23:23 |
9:16 |
|
| 8/23/2020 |
Run |
NCR Trail |
Long |
18.0 mi |
2:24:17 |
8:01 |
|
| 5/26/2020 |
Run |
NCR Trail |
Speedwork |
6.5 mi |
1:01:50 |
9:31 |
|
| 3/11/2020 |
Run |
Track |
Speedwork |
9.0 mi |
1:13:09 |
8:08 |
|
|