| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:36 |
7:32 |
 |
| 2/24/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:18 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:27 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:21 |
|
| 2/8/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/5/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:02 |
8:18 |
|
| 1/29/2021 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:10:28 |
8:46 |
|
| 1/27/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:41 |
8:32 |
|
| 1/26/2021 |
Run |
NCR Trail Hills |
Hill |
5.0 mi |
45:07 |
9:01 |
|
| 1/25/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/21/2021 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 1/18/2021 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 1/17/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:57 |
8:16 |
|
| 1/15/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/13/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 1/11/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 1/7/2021 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 1/5/2021 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 1/3/2021 |
Run |
NCR Trail |
Long |
8.0 mi |
1:07:46 |
8:29 |
|
| 1/1/2021 |
Run |
Neighborhood |
Steady |
5.0 mi |
41:03 |
8:13 |
|
| 12/31/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:00 |
8:01 |
|
| 12/30/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 12/28/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 12/25/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 12/23/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 12/21/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 12/19/2020 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 12/18/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 12/17/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 12/14/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 12/11/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:22 |
8:26 |
|
| 12/8/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:11 |
8:22 |
|
| 12/7/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:04 |
8:20 |
|
| 12/4/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:28 |
8:43 |
|
| 12/2/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:44 |
8:36 |
|
| 12/1/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/30/2020 |
Run |
Neighborhood |
Steady |
5.0 mi |
37:11 |
7:26 |
|
| 11/29/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:28 |
8:29 |
|
| 11/28/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 11/27/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 11/26/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:48 |
8:49 |
|
| 11/25/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 11/24/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:40 |
8:35 |
|
| 11/23/2020 |
Run |
NCR Trail |
Fake Race |
3.0 mi |
25:12 |
8:25 |
|
| 11/22/2020 |
Run |
NCR Trail |
Default |
2.0 mi |
17:27 |
8:41 |
|
| 11/21/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
9:01 |
9:01 |
|
| 11/20/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:59 |
8:54 |
|
| 11/19/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 11/18/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:59 |
9:00 |
|
| 11/17/2020 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 11/16/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 11/15/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
11:14 |
11:14 |
|
| 11/13/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 11/12/2020 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:35 |
8:43 |
|
| 11/10/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:26 |
8:33 |
|
| 11/9/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/4/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:18 |
8:39 |
|
| 11/3/2020 |
Run |
NCR Trail Hills |
Strength |
5.0 mi |
41:47 |
8:22 |
|
| 11/2/2020 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 11/1/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 10/31/2020 |
Run |
Neighborhood |
Long |
2.1 mi |
17:53 |
8:32 |
|
| 10/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
3.1 mi |
27:38 |
9:00 |
|
| 10/27/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 10/25/2020 |
Run |
Mee-Kwon Hill |
Easy |
11.4 mi |
1:45:51 |
9:20 |
|
| 10/24/2020 |
Run |
Neighborhood |
Long |
5.2 mi |
43:23 |
8:20 |
|
| 10/23/2020 |
Run |
Cedarburg Bike Path |
Strength |
11.0 mi |
1:31:16 |
8:18 |
|
| 10/20/2020 |
Run |
Cedarburg Bike Path |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 10/19/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:57 |
8:18 |
|
| 10/16/2020 |
Run |
Cedarburg Bike Path |
Strength |
11.1 mi |
1:33:27 |
8:28 |
|
| 10/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
43:17 |
8:38 |
|
| 10/13/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 10/10/2020 |
Run |
Mee-Kwon Hill |
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 10/9/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
55:53 |
9:18 |
|
| 10/7/2020 |
Run |
Cedarburg Bike Path |
Strength |
11.0 mi |
1:28:57 |
8:06 |
|
| 10/5/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:10 |
8:34 |
|
| 10/4/2020 |
Run |
Neighborhood |
Easy |
3.9 mi |
34:03 |
8:43 |
|
| 10/2/2020 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 9/29/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.1 mi |
49:52 |
8:15 |
|
| 9/27/2020 |
Run |
Cedarburg Bike Path |
Long |
20.1 mi |
2:50:42 |
8:30 |
|
| 9/25/2020 |
Run |
Mee-Kwon Hill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 9/22/2020 |
Run |
Cedarburg Bike Path |
Default |
2.0 mi |
17:21 |
8:41 |
|
| 9/7/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 9/5/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 8/21/2020 |
Run |
Mee-Kwon Hill |
Easy |
2.9 mi |
29:36 |
10:07 |
|
| 8/20/2020 |
Run |
Mee-Kwon Hill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 8/17/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.1 mi |
1:08:59 |
8:35 |
|
| 8/15/2020 |
Run |
Cedarburg Bike Path |
Easy |
10.4 mi |
1:20:23 |
7:44 |
|
| 8/12/2020 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 8/10/2020 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/1/2020 |
Run |
Cedarburg Bike Path |
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
| 7/13/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 7/4/2020 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
|