| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2020 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 3/7/2020 |
Run |
Random Route |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 3/6/2020 |
Run |
Random Route |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 2/29/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/28/2020 |
Run |
NCR Trail |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 2/23/2020 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 2/19/2020 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 2/17/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/15/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/14/2020 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 2/12/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 2/11/2020 |
Run |
NCR Trail |
Speedwork |
6.5 mi |
1:01:47 |
9:31 |
|
| 2/10/2020 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 2/9/2020 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/7/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 2/6/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 2/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 2/3/2020 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 2/2/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 1/30/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/29/2020 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/25/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 1/24/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 1/23/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/21/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/19/2020 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:28 |
7:53 |
|
| 1/15/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/12/2020 |
Run |
NCR Trail |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/11/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/10/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/9/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 1/6/2020 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 1/5/2020 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 1/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 1/2/2020 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 1/1/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 12/27/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 10/27/2019 |
Run |
NCR Trail |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/26/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/19/2019 |
Run |
NCR Trail |
Easy |
8.1 mi |
1:05:36 |
8:06 |
|
| 10/16/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 10/13/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/11/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/10/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/3/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/2/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 9/28/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/26/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/24/2019 |
Run |
Random |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 9/23/2019 |
Run |
Random |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/22/2019 |
Run |
Random |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 9/19/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/17/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/15/2019 |
Run |
NCR Trail |
Long |
18.1 mi |
2:19:00 |
7:41 |
|
| 9/11/2019 |
Run |
NCR Trail |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 9/1/2019 |
Run |
NCR Trail |
Long |
18.1 mi |
2:10:00 |
7:11 |
|
| 8/25/2019 |
Run |
NCR Trail |
Long |
16.0 mi |
2:01:17 |
7:35 |
|
| 8/19/2019 |
Run |
Track |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 8/10/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 8/8/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/6/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/5/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/2/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:55 |
8:09 |
|
| 7/30/2019 |
Run |
Track |
Speedwork |
6.5 mi |
1:00:54 |
9:23 |
|
| 7/29/2019 |
Run |
Track |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 7/23/2019 |
Run |
Track |
Speedwork |
6.5 mi |
1:03:30 |
9:47 |
|
| 7/16/2019 |
Run |
Track |
Speedwork |
7.8 mi |
1:11:47 |
9:16 |
|
| 7/15/2019 |
Run |
Track |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 7/13/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 7/10/2019 |
Run |
Track |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/9/2019 |
Run |
Track |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
| 7/5/2019 |
Run |
Track |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 7/2/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 7/1/2019 |
Run |
Random Route |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 6/30/2019 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/29/2019 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 6/27/2019 |
Run |
Track |
Tempo |
8.0 mi |
55:26 |
6:56 |
|
| 6/25/2019 |
Run |
Track |
Speedwork |
6.5 mi |
59:42 |
9:12 |
|
| 6/21/2019 |
Run |
Track |
Pace |
3.5 mi |
24:00 |
6:52 |
|
| 6/20/2019 |
Run |
Track |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 6/18/2019 |
Run |
Track |
Speedwork |
7.0 mi |
1:08:49 |
9:50 |
|
| 6/14/2019 |
Run |
Track |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 6/11/2019 |
Run |
Track |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/4/2019 |
Run |
Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
|