| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2007 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 6/25/2007 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/18/2007 |
Run |
ISU 6 Mile |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 6/17/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 6/15/2007 |
Run |
ISU Trail 9 Mile |
Easy |
9.0 mi |
1:11:20 |
7:56 |
|
| 6/7/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:18:23 |
7:51 |
|
| 6/5/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 6/4/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:16:27 |
7:39 |
|
| 6/1/2007 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/31/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 5/28/2007 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 5/27/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:18:32 |
7:52 |
|
| 5/26/2007 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:32:31 |
7:43 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 5/17/2007 |
Run |
ISU Trail 9 Mile |
Easy |
9.0 mi |
1:09:02 |
7:41 |
|
| 5/16/2007 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2007 |
Run |
ISU 4 Mile |
Speedwork |
4.0 mi |
29:41 |
7:26 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 5/7/2007 |
Run |
ISU 8 Mile |
Tempo |
8.0 mi |
56:41 |
7:06 |
|
| 5/6/2007 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/1/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 4/30/2007 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:33:22 |
7:47 |
|
| 4/27/2007 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 4/26/2007 |
Run |
ISU Rec Center |
Tempo |
7.0 mi |
53:50 |
7:42 |
|
| 4/25/2007 |
Run |
ISU Rec Center |
Speedwork |
6.0 mi |
46:08 |
7:42 |
|
| 4/24/2007 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 4/23/2007 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:32:57 |
7:45 |
|
| 4/21/2007 |
Run |
Earth Day 5k |
Race |
5.0 km |
19:28 |
6:16 |
|
| 4/17/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:16:47 |
7:41 |
|
| 4/11/2007 |
Run |
ISU Rec Center |
Speedwork |
6.0 mi |
45:32 |
7:36 |
|
| 4/10/2007 |
Run |
ISU Rec Center |
Speedwork |
4.0 mi |
30:32 |
7:38 |
|
| 4/3/2007 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 4/2/2007 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 3/14/2007 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 3/8/2007 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/7/2007 |
Run |
ISU Rec Center |
Tempo |
9.0 mi |
1:08:10 |
7:35 |
|
| 3/6/2007 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:15:10 |
8:22 |
|
| 3/5/2007 |
Run |
ISU Rec Center |
Tempo |
9.0 mi |
1:10:25 |
7:50 |
|
| 3/4/2007 |
Run |
ISU Rec Center |
Long |
14.0 mi |
2:00:07 |
8:35 |
|
| 3/1/2007 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 2/28/2007 |
Run |
ISU Rec Center |
Speedwork |
8.0 mi |
1:03:47 |
7:59 |
|
| 2/27/2007 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:16:43 |
8:32 |
|
| 2/26/2007 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:17:05 |
8:34 |
|
| 2/22/2007 |
Run |
ISU Rec Center |
Speedwork |
8.0 mi |
1:02:32 |
7:49 |
|
| 2/21/2007 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:16:18 |
8:29 |
|
| 2/20/2007 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:15:43 |
8:25 |
|
| 2/18/2007 |
Run |
ISU Rec Center |
Easy |
11.0 mi |
1:33:58 |
8:33 |
|
| 2/17/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 2/15/2007 |
Run |
ISU Rec Center |
Tempo |
8.0 mi |
1:01:13 |
7:40 |
|
| 2/14/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 2/13/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/12/2007 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/11/2007 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 2/9/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 2/8/2007 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 2/7/2007 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 2/6/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 2/3/2007 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 1/28/2007 |
Run |
ISU Rec Center |
Long |
18.0 mi |
2:37:46 |
8:46 |
|
| 1/26/2007 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 1/25/2007 |
Run |
ISU Rec Center |
Tempo |
7.0 mi |
54:18 |
7:46 |
|
| 1/24/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 1/23/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 1/21/2007 |
Run |
ISU Rec Center |
Long |
16.0 mi |
2:19:53 |
8:45 |
|
| 1/19/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/18/2007 |
Run |
ISU Rec Center |
Speedwork |
6.0 mi |
48:33 |
8:06 |
|
| 1/17/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 1/16/2007 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 1/14/2007 |
Run |
ISU Rec Center |
Long |
14.0 mi |
2:03:09 |
8:48 |
|
| 1/12/2007 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/11/2007 |
Run |
ISU Rec Center |
Tempo |
6.0 mi |
46:43 |
7:48 |
|
| 1/10/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 1/8/2007 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 1/6/2007 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/4/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/3/2007 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 12/13/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 12/11/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 11/27/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 11/20/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 11/17/2006 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:18:03 |
8:41 |
|
| 11/16/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 11/15/2006 |
Run |
Random Route |
Speedwork |
6.0 mi |
48:34 |
8:06 |
|
| 11/14/2006 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 11/13/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 11/9/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 11/7/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 11/6/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 11/4/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
|