| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
39:32 |
7:55 |
 |
| 1/8/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 1/5/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/4/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/3/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 11/19/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 11/16/2005 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 11/13/2005 |
Run |
ISU Rec Center |
Easy |
11.0 mi |
1:29:20 |
8:08 |
|
| 11/12/2005 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 11/5/2005 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
52:44 |
7:32 |
|
| 11/3/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 10/26/2005 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 10/23/2005 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:11:33 |
7:57 |
|
| 10/22/2005 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 10/20/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/19/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 10/18/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 10/13/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 10/11/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 8/20/2005 |
Run |
ISU 2 Mile |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/13/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 8/11/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 8/10/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 8/3/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 8/2/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 7/31/2005 |
Run |
ISU 15 Mile |
Easy |
15.0 mi |
2:10:14 |
8:41 |
|
| 7/28/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 7/27/2005 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 7/26/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 7/25/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 7/21/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 7/20/2005 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/19/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/14/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/13/2005 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 7/12/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 7/10/2005 |
Run |
ISU 9 Mile |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
| 7/7/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/6/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 6/30/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/29/2005 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/28/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 6/25/2005 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 6/23/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 6/22/2005 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 6/21/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/19/2005 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 6/16/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 6/15/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 6/14/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 6/11/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 6/9/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 6/8/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 6/7/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 6/5/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 6/4/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 6/3/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/2/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 5/30/2005 |
Run |
Cedarburg 4 Mile |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/29/2005 |
Run |
Cedarburg 4 Mile |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 5/28/2005 |
Run |
Cedarburg 4 Mile |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 5/26/2005 |
Run |
Cedarburg 4 Mile |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 5/25/2005 |
Run |
Cedarburg 4 Mile |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 5/23/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 5/22/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 5/21/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 3/8/2005 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 2/8/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/6/2005 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:10:25 |
7:50 |
|
| 2/5/2005 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 2/3/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 2/2/2005 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 2/1/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 1/26/2005 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 1/25/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 1/18/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 1/16/2005 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/15/2005 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 1/12/2005 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 1/11/2005 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 1/10/2005 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/16/2004 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 10/13/2004 |
Run |
ISU 2 Mile |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/12/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 9/22/2004 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 9/14/2004 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:56 |
8:00 |
|
|