| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
 |
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/21/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
3.2 mi |
26:30 |
8:14 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:59 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 1/16/2012 |
Run |
NCR Trail |
Easy |
4.6 mi |
35:55 |
7:50 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:15 |
7:54 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
4.2 mi |
32:15 |
7:46 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
5.7 mi |
43:45 |
7:43 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:10 |
8:04 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:10 |
8:43 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:15 |
8:06 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:20 |
8:29 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:27 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
7:56 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 11/20/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:10 |
8:24 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:35 |
7:36 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:19 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:50 |
7:41 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
4.3 mi |
36:15 |
8:24 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.3 km |
26:00 |
7:54 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/3/2011 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
36:15 |
8:07 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/8/2011 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 8/6/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 7/17/2011 |
Run |
NCR Trail |
Long |
12.0 mi |
1:46:30 |
8:53 |
|
| 7/16/2011 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
5.5 mi |
44:45 |
8:13 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:10 |
8:22 |
|
| 7/10/2011 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/9/2011 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/4/2011 |
Run |
DK5K |
Race |
5.0 km |
22:10 |
7:09 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
|