| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2004 |
Run |
DK5K |
Race |
5.0 km |
21:51 |
7:02 |
 |
| 7/3/2004 |
Run |
Cedarburg 2 Mile |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/2/2004 |
Run |
Cedarburg 6 Mile |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 6/30/2004 |
Run |
Cedarburg 6 Mile |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 6/29/2004 |
Run |
Cedarburg 3 Mile |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 6/27/2004 |
Run |
Cedarburg 11 Mile |
Easy |
11.0 mi |
1:24:11 |
7:40 |
|
| 6/26/2004 |
Run |
Cedarburg 6 Mile |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 6/24/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/23/2004 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 6/22/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 6/20/2004 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 6/19/2004 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 6/17/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 6/16/2004 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 6/15/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 6/13/2004 |
Run |
ISU 9 Mile |
Easy |
9.0 mi |
1:13:55 |
8:13 |
|
| 6/11/2004 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 6/10/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 6/9/2004 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 6/8/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/6/2004 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 6/5/2004 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 6/3/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 6/2/2004 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 6/1/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/24/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 4/13/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 4/6/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 3/21/2004 |
Run |
ISU Rec Center |
Easy |
14.0 mi |
1:51:45 |
7:59 |
|
| 3/20/2004 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 3/11/2004 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/10/2004 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 3/9/2004 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 3/7/2004 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:06:54 |
7:26 |
|
| 3/6/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 3/4/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 3/3/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 3/2/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 2/28/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/26/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 2/25/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 2/24/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/21/2004 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/19/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 2/18/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 2/17/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 2/15/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 2/14/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 2/12/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 2/11/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 2/10/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 2/8/2004 |
Run |
ISU Rec Center |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 2/6/2004 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 2/3/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 2/2/2004 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 1/31/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 1/29/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 1/28/2004 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 1/27/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 1/24/2004 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 1/22/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/21/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 1/20/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 1/18/2004 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 1/15/2004 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 1/14/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 1/13/2004 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 11/5/2003 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 11/4/2003 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 10/19/2003 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 10/17/2003 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 10/15/2003 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 10/14/2003 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 10/10/2003 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 10/9/2003 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 10/5/2003 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 10/1/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 9/30/2003 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 9/28/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/25/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 9/23/2003 |
Run |
ISU 12 Mile |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 9/16/2003 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2003 |
Run |
ISU 20 Mile |
Easy |
20.0 mi |
2:54:46 |
8:45 |
|
| 9/10/2003 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 9/9/2003 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/5/2003 |
Run |
ISU 9 Mile |
Easy |
9.0 mi |
1:11:41 |
7:58 |
|
| 9/4/2003 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 9/2/2003 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 8/31/2003 |
Run |
ISU 18 Mile |
Easy |
18.0 mi |
2:32:44 |
8:30 |
|
| 8/28/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/27/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/22/2003 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 8/21/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 8/18/2003 |
Run |
ISU 16 Mile |
Easy |
16.0 mi |
2:27:07 |
9:12 |
|
| 8/16/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 8/14/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/13/2003 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 8/12/2003 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 8/10/2003 |
Run |
ISU 15 Mile |
Easy |
15.0 mi |
2:12:12 |
8:49 |
|
| 8/7/2003 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:35 |
7:39 |
|
|