| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:07 |
8:14 |
 |
| 5/2/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 4/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/14/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 4/12/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 4/11/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 4/9/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 4/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/4/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 4/3/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 4/1/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
| 3/22/2014 |
Run |
Loch Raven Reservoir |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/20/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:24 |
9:24 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/15/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 2/23/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/9/2013 |
Run |
NCR Trail |
Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/3/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 10/20/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:41:30 |
8:28 |
|
| 10/19/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/29/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/22/2013 |
Run |
Random |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 9/15/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/14/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/8/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 9/2/2013 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/1/2013 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 8/31/2013 |
Run |
Cedarburg Bike Path |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 8/30/2013 |
Run |
Cedarburg Bike Path |
Pace |
5.0 mi |
40:55 |
8:11 |
|
| 8/25/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 8/24/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 8/21/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/18/2013 |
Run |
NCR Trail |
Long |
19.0 mi |
2:44:20 |
8:39 |
|
| 8/17/2013 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:19:20 |
8:49 |
|
| 8/11/2013 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 8/7/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 7/31/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 7/24/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 7/7/2013 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:01:30 |
9:21 |
|
| 6/28/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/24/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/17/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/11/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 5/27/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 5/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/12/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:10 |
8:22 |
|
| 1/21/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
| 11/17/2012 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/1/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 8/30/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
|