| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2006 |
Run |
ISU Rec Center |
Tempo |
6.0 mi |
46:52 |
7:49 |
 |
| 11/1/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 10/28/2006 |
Run |
Des Moines Race for the Cure |
Race |
5.0 km |
20:05 |
6:28 |
|
| 10/15/2006 |
Run |
Des Moines Marathon - IA |
Race |
26.2 mi |
3:55:05 |
8:59 |
|
| 10/1/2006 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:55:13 |
8:59 |
|
| 9/23/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/22/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 8/20/2006 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:31:17 |
7:37 |
|
| 8/13/2006 |
Run |
Raccoon River Valley Trail 20 Mile |
Easy |
20.0 mi |
2:53:06 |
8:40 |
|
| 7/30/2006 |
Run |
ISU Trail 12 Mile |
Easy |
12.0 mi |
1:46:05 |
8:51 |
|
| 7/29/2006 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 7/11/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 5/9/2006 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 3/19/2006 |
Run |
ISU Rec Center |
Easy |
14.0 mi |
1:56:23 |
8:19 |
|
| 3/16/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 3/12/2006 |
Run |
Cedarburg 4 Mile |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 3/5/2006 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 3/3/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/2/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 2/28/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 2/26/2006 |
Run |
ISU Rec Center |
Easy |
12.0 mi |
1:38:59 |
8:15 |
|
| 2/25/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/23/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 2/21/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 2/19/2006 |
Run |
ISU Rec Center |
Easy |
11.0 mi |
1:32:02 |
8:22 |
|
| 2/18/2006 |
Run |
ISU Rec Center |
Pace run |
6.0 mi |
44:48 |
7:28 |
|
| 2/16/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 2/15/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 2/14/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 2/12/2006 |
Run |
ISU Rec Center |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 2/11/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 2/10/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 2/9/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/7/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 2/5/2006 |
Run |
ISU 9 Mile |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/4/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 2/2/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 2/1/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 1/31/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 1/29/2006 |
Run |
ISU Rec Center |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 1/28/2006 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 1/26/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 1/25/2006 |
Run |
ISU Rec Center |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 1/24/2006 |
Run |
ISU Rec Center |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 1/23/2006 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/17/2006 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/16/2006 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 11/6/2005 |
Run |
Random Route |
Easy |
15.0 mi |
2:06:00 |
8:24 |
|
| 10/29/2005 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 10/27/2005 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 10/16/2005 |
Run |
ISU Rec Center |
Easy |
12.0 mi |
1:37:53 |
8:10 |
|
| 10/2/2005 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:51:41 |
8:51 |
|
| 10/1/2005 |
Run |
Cedarburg 2 Mile |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/28/2005 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 9/27/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 9/22/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 9/21/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 9/20/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 9/18/2005 |
Run |
ISU 12 Mile |
Easy |
12.0 mi |
1:40:49 |
8:25 |
|
| 9/16/2005 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 9/14/2005 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 9/11/2005 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 9/10/2005 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:02 |
7:37 |
|