| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2006 |
Run |
ISU Trail 6 Mile |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 8/18/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 8/17/2006 |
Run |
ISU Trail 6 Mile |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 8/15/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 8/12/2006 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:12:58 |
7:18 |
|
| 8/10/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 8/9/2006 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 8/8/2006 |
Run |
ISU Trail 5 Mile |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 8/6/2006 |
Run |
ISU Trail 19 Mile |
Easy |
19.0 mi |
2:47:00 |
8:48 |
|
| 8/5/2006 |
Run |
ISU Trail 7 Mile |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 8/3/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 8/2/2006 |
Run |
ISU Trail 9 Mile |
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
| 8/1/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 7/27/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 7/25/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 7/23/2006 |
Run |
ISU 17 Mile |
Easy |
17.0 mi |
2:30:53 |
8:53 |
|
| 7/22/2006 |
Run |
ISU Trail 8 Mile |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 7/20/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/19/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 7/18/2006 |
Run |
ISU Trail 4 Mile |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 7/16/2006 |
Run |
ISU Trail 16 Mile |
Easy |
16.0 mi |
2:23:53 |
9:00 |
|
| 7/15/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 7/14/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 7/12/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/9/2006 |
Run |
ISU Trail 10 Mile |
Easy |
10.0 mi |
1:23:41 |
8:23 |
|
| 7/8/2006 |
Run |
ISU Trail 7 Mile |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 7/7/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/6/2006 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 7/4/2006 |
Run |
DK5K |
Race |
5.0 km |
20:54 |
6:44 |
|
| 7/2/2006 |
Run |
Cedarburg 14 Mile |
Easy |
14.0 mi |
2:02:33 |
8:46 |
|
| 7/1/2006 |
Run |
Cedarburg 7 Mile |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 6/29/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/28/2006 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 6/27/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/25/2006 |
Run |
ISU 13 Mile |
Easy |
13.0 mi |
1:49:07 |
8:24 |
|
| 6/24/2006 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 6/22/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/21/2006 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 6/20/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 6/18/2006 |
Run |
ISU 8 Mile |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 6/17/2006 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 6/15/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 6/14/2006 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 6/13/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 6/11/2006 |
Run |
ISU 11 Mile |
Easy |
11.0 mi |
1:33:33 |
8:31 |
|
| 6/10/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 6/8/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 6/7/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 6/6/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2006 |
Run |
ISU 10 Mile |
Easy |
10.0 mi |
1:25:24 |
8:33 |
|
| 6/3/2006 |
Run |
ISU 5 Mile |
Pace run |
5.0 mi |
36:10 |
7:14 |
|
| 6/1/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 5/31/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 5/30/2006 |
Run |
ISU 3 Mile |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 5/8/2006 |
Run |
ISU 6 Mile |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 5/2/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/1/2006 |
Run |
ISU 5 Mile |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 4/26/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/23/2006 |
Run |
ISU Rec Center |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 3/21/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/18/2006 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 3/17/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 3/15/2006 |
Run |
ISU Rec Center |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 3/11/2006 |
Run |
ISU 4 Mile |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 3/10/2006 |
Run |
ISU Rec Center |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/9/2006 |
Run |
ISU 7 Mile |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 3/7/2006 |
Run |
ISU Rec Center |
Easy |
4.0 mi |
29:09 |
7:18 |
|
|