| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2023 |
Run |
NCR Trail |
Default |
10.0 mi |
1:28:06 |
8:49 |
 |
| 8/30/2022 |
Run |
Treadmill |
Default |
7.6 mi |
1:06:03 |
8:42 |
|
| 9/30/2022 |
Run |
Treadmill |
Default |
5.1 mi |
39:31 |
7:47 |
|
| 10/2/2022 |
Run |
Treadmill |
Default |
10.0 mi |
1:25:34 |
8:34 |
|
| 10/4/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/5/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:03:20 |
7:55 |
|
| 10/12/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:08:14 |
8:30 |
|
| 10/13/2022 |
Run |
Treadmill |
Default |
6.0 mi |
51:25 |
8:34 |
|
| 10/14/2022 |
Run |
Treadmill |
Default |
4.0 mi |
34:04 |
8:30 |
|
| 10/18/2022 |
Run |
Treadmill |
Default |
5.0 mi |
42:37 |
8:32 |
|
| 10/23/2022 |
Run |
Treadmill |
Default |
12.0 mi |
1:44:01 |
8:41 |
|
| 10/24/2022 |
Run |
Treadmill |
Default |
2.0 mi |
17:24 |
8:40 |
|
| 10/25/2022 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:54 |
8:42 |
|
| 10/26/2022 |
Run |
Treadmill |
Default |
4.5 mi |
39:55 |
8:54 |
|
| 10/28/2022 |
Run |
Treadmill |
Default |
4.0 mi |
28:27 |
7:07 |
|
| 10/31/2022 |
Run |
Treadmill |
Default |
2.0 mi |
16:50 |
8:26 |
|
| 11/1/2022 |
Run |
Treadmill |
Default |
6.8 mi |
59:31 |
8:43 |
|
| 11/2/2022 |
Run |
Treadmill |
Default |
7.0 mi |
56:55 |
8:08 |
|
| 11/4/2022 |
Run |
Treadmill |
Default |
2.0 mi |
15:52 |
7:54 |
|
| 11/6/2022 |
Run |
Treadmill |
Default |
6.0 mi |
43:59 |
7:20 |
|
| 11/8/2022 |
Run |
Treadmill |
Default |
4.0 mi |
32:41 |
8:11 |
|
| 11/9/2022 |
Run |
Treadmill |
Default |
4.6 mi |
38:22 |
8:18 |
|
| 11/10/2022 |
Run |
Treadmill |
Default |
2.4 mi |
19:12 |
8:02 |
|
| 11/14/2022 |
Run |
Treadmill |
Default |
2.0 mi |
17:07 |
8:34 |
|
| 11/15/2022 |
Run |
Treadmill |
Default |
2.0 mi |
17:44 |
8:53 |
|
| 11/16/2022 |
Run |
Treadmill |
Default |
2.0 mi |
17:30 |
8:43 |
|
| 11/17/2022 |
Run |
Treadmill |
Default |
2.0 mi |
16:36 |
8:16 |
|
| 11/18/2022 |
Run |
Treadmill |
Default |
5.0 mi |
40:49 |
8:09 |
|
| 11/29/2022 |
Run |
Treadmill |
Default |
4.0 mi |
34:19 |
8:34 |
|
| 11/30/2022 |
Run |
Treadmill |
Default |
5.0 mi |
43:43 |
8:44 |
|
| 12/1/2022 |
Run |
Treadmill |
Default |
6.0 mi |
51:53 |
8:39 |
|
| 12/2/2022 |
Run |
Treadmill |
Default |
4.0 mi |
34:45 |
8:41 |
|
| 12/3/2022 |
Run |
Treadmill |
Default |
12.0 mi |
1:44:31 |
8:43 |
|
| 12/4/2022 |
Run |
Treadmill |
Default |
7.0 mi |
59:32 |
8:29 |
|
| 12/6/2022 |
Run |
Treadmill |
Default |
6.0 mi |
54:31 |
9:05 |
|
| 12/8/2022 |
Run |
Treadmill |
Default |
6.0 mi |
53:01 |
8:51 |
|
| 12/9/2022 |
Run |
Treadmill |
Default |
4.0 mi |
35:21 |
8:49 |
|
| 12/10/2022 |
Run |
Treadmill |
Default |
12.0 mi |
1:54:26 |
9:33 |
|
| 12/11/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:10:04 |
8:46 |
|
| 12/13/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:13:37 |
9:13 |
|
| 12/14/2022 |
Run |
Treadmill |
Default |
10.0 mi |
1:37:03 |
9:43 |
|
| 12/15/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:51 |
8:44 |
|
| 12/17/2022 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:18 |
8:40 |
|
| 12/18/2022 |
Run |
Treadmill |
Default |
13.0 mi |
1:53:34 |
8:44 |
|
| 1/1/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:11:16 |
8:55 |
|
| 1/2/2023 |
Run |
Treadmill |
Default |
2.0 mi |
16:56 |
8:29 |
|
| 1/3/2023 |
Run |
Treadmill |
Default |
7.0 mi |
1:05:31 |
9:22 |
|
| 1/4/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:17:30 |
9:42 |
|
| 1/5/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:35 |
8:42 |
|
| 1/6/2023 |
Run |
Treadmill |
Default |
4.0 mi |
34:47 |
8:42 |
|
| 1/7/2023 |
Run |
Treadmill |
Default |
8.6 mi |
1:16:16 |
8:53 |
|
| 1/8/2023 |
Run |
Treadmill |
Default |
5.0 mi |
43:44 |
8:44 |
|
| 1/9/2023 |
Run |
Treadmill |
Default |
2.0 mi |
17:24 |
8:42 |
|
| 1/10/2023 |
Run |
Treadmill |
Default |
7.0 mi |
1:06:41 |
9:32 |
|
| 1/11/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:36 |
8:31 |
|
| 1/12/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:44 |
8:39 |
|
| 1/13/2023 |
Run |
Treadmill |
Default |
4.0 mi |
34:48 |
8:41 |
|
| 1/14/2023 |
Run |
Treadmill |
Default |
12.0 mi |
1:45:33 |
8:48 |
|
| 1/15/2023 |
Run |
Treadmill |
Default |
6.0 mi |
52:23 |
8:44 |
|
| 1/17/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:15:54 |
9:30 |
|
| 1/18/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:33:29 |
9:21 |
|
| 1/19/2023 |
Run |
Treadmill |
Default |
9.8 mi |
1:26:47 |
8:51 |
|
| 1/20/2023 |
Run |
Treadmill |
Default |
4.0 mi |
35:31 |
8:51 |
|
| 1/21/2023 |
Run |
Treadmill |
Default |
12.0 mi |
1:44:32 |
8:43 |
|
| 1/22/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:28:12 |
8:49 |
|
| 1/24/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:15:23 |
9:25 |
|
| 1/25/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:33:01 |
9:18 |
|
| 1/26/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:27:50 |
8:47 |
|
| 1/27/2023 |
Run |
Treadmill |
Default |
4.0 mi |
35:34 |
8:53 |
|
| 1/29/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:26:51 |
8:39 |
|
| 1/31/2023 |
Run |
Treadmill |
Default |
7.5 mi |
1:03:08 |
8:23 |
|
| 2/1/2023 |
Run |
Treadmill |
Default |
4.0 mi |
32:39 |
8:08 |
|
| 2/2/2023 |
Run |
Treadmill |
Default |
9.0 mi |
1:14:56 |
8:19 |
|
| 2/3/2023 |
Run |
Treadmill |
Default |
6.0 mi |
48:57 |
8:09 |
|
| 2/4/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:23:39 |
8:22 |
|
| 2/5/2023 |
Run |
Treadmill |
Default |
14.0 mi |
1:55:50 |
8:17 |
|
| 2/7/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:11:10 |
8:54 |
|
| 2/9/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:20:33 |
8:04 |
|
| 2/10/2023 |
Run |
Treadmill |
Default |
4.0 mi |
32:15 |
8:03 |
|
| 2/11/2023 |
Run |
Treadmill |
Default |
2.0 mi |
15:57 |
7:59 |
|
| 2/12/2023 |
Run |
Treadmill |
Default |
14.0 mi |
1:51:25 |
7:58 |
|
| 2/13/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:20:49 |
8:05 |
|
| 2/14/2023 |
Run |
Treadmill |
Default |
7.1 mi |
1:02:03 |
8:42 |
|
| 2/15/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:07 |
8:02 |
|
| 2/16/2023 |
Run |
Treadmill |
Default |
3.5 mi |
28:28 |
8:04 |
|
| 2/17/2023 |
Run |
Treadmill |
Default |
2.0 mi |
16:05 |
8:03 |
|
| 2/18/2023 |
Run |
Treadmill |
Default |
0.8 mi |
6:06 |
7:56 |
|
| 2/18/2023 |
Run |
Treadmill |
Default |
14.2 mi |
1:53:38 |
8:00 |
|
| 2/19/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:09:48 |
8:43 |
|
| 2/21/2023 |
Run |
Treadmill |
Default |
7.1 mi |
56:15 |
7:57 |
|
| 2/22/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:34:15 |
9:26 |
|
| 2/23/2023 |
Run |
Treadmill |
Default |
8.0 mi |
1:04:48 |
8:06 |
|
| 2/24/2023 |
Run |
Treadmill |
Default |
6.0 mi |
49:02 |
8:10 |
|
| 2/25/2023 |
Run |
Treadmill |
Default |
16.0 mi |
2:09:39 |
8:06 |
|
| 2/28/2023 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:02 |
8:43 |
|
| 3/1/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:21:42 |
8:11 |
|
| 3/3/2023 |
Run |
Treadmill |
Default |
6.0 mi |
47:52 |
7:59 |
|
| 3/4/2023 |
Run |
Treadmill |
Default |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/7/2023 |
Run |
Treadmill |
Default |
7.0 mi |
59:38 |
8:29 |
|
| 3/8/2023 |
Run |
Treadmill |
Default |
1.0 mi |
8:43 |
8:38 |
|
|