| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:55 |
8:10 |
 |
| 5/14/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 5/12/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 5/10/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 5/5/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/1/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/14/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/11/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 4/8/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 4/8/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 3/31/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/17/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 3/11/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/10/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 2/25/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 7/31/2017 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 7/27/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/26/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/17/2017 |
Run |
Track |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 7/15/2017 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 7/12/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 6/23/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 6/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/17/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/11/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 5/24/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 2/24/2017 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 2/23/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 2/12/2017 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/11/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 9/6/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/27/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 8/23/2016 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:34:40 |
9:28 |
|
| 8/22/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/21/2016 |
Run |
NCR Trail |
Easy |
14.0 mi |
1:57:49 |
8:25 |
|
| 8/18/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:33 |
8:22 |
|
| 8/16/2016 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:29:04 |
9:23 |
|
| 8/9/2016 |
Run |
NCR Trail |
Tempo |
7.1 mi |
1:09:40 |
9:47 |
|
| 8/7/2016 |
Run |
NCR Trail |
Long |
13.0 mi |
1:50:20 |
8:30 |
|
| 8/4/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/31/2016 |
Run |
NCR Trail |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/24/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 7/21/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 7/19/2016 |
Run |
NCR Trail |
Speedwork |
8.8 mi |
1:26:30 |
9:54 |
|
| 7/12/2016 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:06:15 |
9:28 |
|
| 7/10/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 7/7/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/5/2016 |
Run |
Random |
Speedwork |
7.4 mi |
1:15:52 |
10:16 |
|
| 6/26/2016 |
Run |
NCR Trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 6/23/2016 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:49 |
8:06 |
|
| 11/28/2015 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:44:44 |
8:35 |
|
| 10/4/2015 |
Run |
Lakefront Marathon - WI |
Race |
26.2 mi |
3:32:13 |
8:06 |
|
| 9/20/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
1:59:49 |
7:30 |
|
| 9/13/2015 |
Run |
NCR Trail |
Easy |
16.0 mi |
2:06:10 |
7:54 |
|
| 9/7/2015 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/30/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:19 |
7:58 |
|
| 8/27/2015 |
Run |
NCR Trail |
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 8/25/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 7/18/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 7/15/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:05 |
8:32 |
|
|