| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2022 |
Run |
NCR Trail |
Default |
5.0 mi |
41:48 |
8:21 |
 |
| 5/5/2022 |
Run |
NCR Trail |
Default |
8.0 mi |
1:02:25 |
7:48 |
|
| 5/4/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:19:50 |
8:00 |
|
| 5/1/2022 |
Run |
NCR Trail |
Default |
12.9 mi |
1:43:34 |
8:02 |
|
| 4/27/2022 |
Run |
NCR Trail |
Default |
11.2 mi |
1:24:29 |
7:31 |
|
| 4/20/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:25:40 |
8:32 |
|
| 4/9/2022 |
Run |
NCR Trail Hills |
Default |
13.6 mi |
1:49:01 |
8:01 |
|
| 4/6/2022 |
Run |
NCR Trail |
Default |
10.0 mi |
1:16:03 |
7:36 |
|
| 3/30/2022 |
Run |
NCR Trail |
Default |
8.0 mi |
59:03 |
7:22 |
|
| 3/23/2022 |
Run |
NCR Trail Hills |
Default |
8.0 mi |
1:08:36 |
8:35 |
|
| 3/16/2022 |
Run |
NCR Trail |
Default |
7.9 mi |
1:00:24 |
7:37 |
|
| 3/2/2022 |
Run |
NCR Trail Hills |
Default |
8.0 mi |
1:13:58 |
9:19 |
|
| 2/26/2022 |
Run |
NCR Trail Hills |
Default |
13.8 mi |
1:47:55 |
7:50 |
|
| 2/23/2022 |
Run |
NCR Trail Hills |
Default |
8.0 mi |
1:18:55 |
9:51 |
|
| 2/19/2022 |
Run |
NCR Trail Hills |
Default |
13.0 mi |
1:40:41 |
7:46 |
|
| 2/16/2022 |
Run |
NCR Trail Hills |
Default |
9.2 mi |
1:25:12 |
9:16 |
|
| 2/12/2022 |
Run |
NCR Trail |
Default |
12.0 mi |
1:38:44 |
8:14 |
|
| 2/9/2022 |
Run |
NCR Trail |
Default |
7.9 mi |
57:20 |
7:17 |
|
| 2/5/2022 |
Run |
NCR Trail |
Default |
11.7 mi |
1:32:21 |
7:55 |
|
| 1/26/2022 |
Run |
NCR Trail |
Default |
8.1 mi |
1:03:21 |
7:51 |
|
| 1/22/2022 |
Run |
NCR Trail |
Default |
10.3 mi |
1:17:02 |
7:31 |
|
| 12/19/2021 |
Run |
NCR Trail Hills |
Default |
10.4 mi |
1:25:36 |
8:14 |
|
| 12/12/2021 |
Run |
NCR Trail |
Default |
11.1 mi |
1:30:03 |
8:05 |
|
| 10/3/2021 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:03 |
7:23 |
|
| 9/28/2021 |
Run |
NCR Trail |
Strength |
10.5 mi |
1:30:30 |
8:38 |
|
| 9/26/2021 |
Run |
NCR Trail |
Long |
12.0 mi |
1:26:26 |
7:13 |
|
| 9/23/2021 |
Run |
NCR Trail |
Tempo |
13.0 mi |
1:32:25 |
7:06 |
|
| 9/21/2021 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:22:17 |
8:13 |
|
| 9/19/2021 |
Run |
NCR Trail |
Long |
4.0 mi |
29:42 |
7:26 |
|
| 9/14/2021 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:14:50 |
7:53 |
|
| 9/12/2021 |
Run |
NCR Trail |
Long |
20.0 mi |
2:36:12 |
7:49 |
|
| 9/9/2021 |
Run |
NCR Trail |
Tempo |
13.0 mi |
1:33:21 |
7:11 |
|
| 9/7/2021 |
Run |
NCR Trail |
Strength |
9.8 mi |
1:17:46 |
7:59 |
|
| 9/5/2021 |
Run |
NCR Trail |
Long |
12.0 mi |
1:28:31 |
7:23 |
|
| 9/2/2021 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:25:56 |
7:10 |
|
| 8/29/2021 |
Run |
NCR Trail |
Long |
18.1 mi |
2:23:50 |
7:58 |
|
| 8/24/2021 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:23:58 |
8:24 |
|
| 8/22/2021 |
Run |
NCR Trail |
Long |
16.0 mi |
1:58:09 |
7:24 |
|
| 8/20/2021 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/17/2021 |
Run |
NCR Trail |
Strength |
10.5 mi |
1:32:28 |
8:49 |
|
| 8/13/2021 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:05 |
8:06 |
|
| 8/12/2021 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 8/6/2021 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 8/4/2021 |
Run |
NCR Trail |
Long |
1.0 mi |
8:59 |
8:54 |
|
| 8/3/2021 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:00 |
9:01 |
|
| 7/30/2021 |
Run |
NCR Trail |
Tempo |
11.1 mi |
1:20:41 |
7:16 |
|
| 7/25/2021 |
Run |
NCR Trail |
Long |
12.0 mi |
1:36:21 |
8:02 |
|
| 7/10/2021 |
Run |
Cedarburg Bike Path |
Tempo |
1.0 mi |
7:36 |
7:36 |
|
| 7/3/2021 |
Run |
Cedarburg Bike Path |
Long |
12.0 mi |
1:32:12 |
7:41 |
|
| 7/1/2021 |
Run |
Cedarburg Bike Path |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 6/27/2021 |
Run |
Random Route |
Long |
10.0 mi |
1:11:46 |
7:11 |
|
| 6/25/2021 |
Run |
Cedarburg Bike Path |
Tempo |
3.0 mi |
23:37 |
7:53 |
|
| 6/19/2021 |
Run |
Cedarburg Bike Path |
Easy |
9.0 mi |
1:06:19 |
7:22 |
|
| 6/18/2021 |
Run |
Cedarburg Bike Path |
Tempo |
2.0 mi |
16:24 |
8:13 |
|
| 6/11/2021 |
Run |
Cedarburg Bike Path |
Tempo |
9.0 mi |
1:07:23 |
7:30 |
|
|