| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
NCR Trail Hills |
Easy |
9.0 mi |
1:16:40 |
8:32 |
 |
| 8/16/2019 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/15/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/14/2019 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:22:15 |
8:40 |
|
| 8/12/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/11/2019 |
Run |
NCR Trail |
Easy |
14.1 mi |
1:45:00 |
7:27 |
|
| 8/4/2019 |
Run |
Cedarburg 6 Mile |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/3/2019 |
Run |
Cedarburg 6 Mile |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 8/1/2019 |
Run |
NCR Trail Hills |
Tempo |
7.3 mi |
58:30 |
8:05 |
|
| 7/27/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 7/26/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:40 |
7:12 |
|
| 7/25/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 7/21/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/19/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 7/18/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|
| 7/12/2019 |
Run |
Track |
Tempo |
9.0 mi |
1:06:25 |
7:23 |
|
| 7/7/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:30:40 |
7:34 |
|
| 7/6/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
| 7/3/2019 |
Run |
Track |
Speedwork |
6.4 mi |
58:58 |
9:13 |
|
| 6/16/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 5/27/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/24/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 5/19/2019 |
Run |
NCR Trail |
Easy |
13.0 mi |
1:49:45 |
8:27 |
|
| 5/16/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 4/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/27/2019 |
Run |
Revel Mt Charleston Marathon |
Race |
26.2 mi |
2:58:38 |
6:50 |
|
| 4/9/2019 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:29:08 |
8:55 |
|
| 3/31/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:09:20 |
7:12 |
|
| 2/26/2019 |
Run |
Random |
Speedwork |
6.5 mi |
56:45 |
8:44 |
|
| 12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
2:56:06 |
6:44 |
|
| 10/7/2018 |
Run |
Northern Ohio Marathon |
Race |
26.2 mi |
3:07:21 |
7:10 |
|
| 10/6/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/3/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/2/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/29/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 2/26/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:22 |
8:04 |
|