| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
 |
| 12/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/2/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/15/2013 |
Run |
Random Route |
Long |
5.0 mi |
40:30 |
8:06 |
|
| 5/5/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 5/4/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/1/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/28/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/23/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/20/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/16/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/13/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/12/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 4/10/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/9/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/7/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 4/6/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/20/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/19/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/18/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/17/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/16/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/15/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/14/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 1/13/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/12/2013 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/8/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/7/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 1/5/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/4/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/3/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/2/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 1/1/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/15/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/8/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 12/2/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:50 |
7:58 |
|
|