| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:05:10 |
8:09 |
 |
| 6/28/2008 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 6/23/2008 |
Run |
Ridge Road |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/30/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/29/2008 |
Run |
Charlottesville 10 Mile |
Tempo |
7.5 mi |
56:00 |
7:28 |
|
| 5/27/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 5/26/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 5/25/2008 |
Run |
Charlottesville 10 Mile |
Long |
14.0 mi |
1:56:15 |
8:19 |
|
| 5/22/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
1:00:24 |
8:04 |
|
| 5/21/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/20/2008 |
Run |
Charlottesville 10 Mile |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 5/19/2008 |
Run |
Charlottesville 10 Mile |
Fartlek |
7.5 mi |
59:00 |
7:52 |
|
| 5/17/2008 |
Run |
Charlottesville 10 Mile |
Long |
14.0 mi |
1:55:02 |
8:13 |
|
| 5/16/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
58:53 |
7:52 |
|
| 5/14/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 5/11/2008 |
Run |
TIMTAM 50k - IA |
Race |
50.0 km |
4:27:54 |
8:38 |
|
| 5/6/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/4/2008 |
Run |
Charlottesville 10 Mile |
Long |
14.0 mi |
1:53:27 |
8:07 |
|
| 5/2/2008 |
Run |
Carter Mountain Trails |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 4/30/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 4/29/2008 |
Run |
Charlottesville 10 Mile |
Tempo |
8.0 mi |
54:41 |
6:51 |
|
| 4/28/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 4/24/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
57:54 |
7:44 |
|
| 4/23/2008 |
Run |
Charlottesville 10 Mile |
Tempo |
8.0 mi |
54:40 |
6:50 |
|
| 4/19/2008 |
Run |
Charlottesville Marathon - VA |
Race |
26.2 mi |
3:35:00 |
8:13 |
|
| 4/15/2008 |
Run |
Charlottesville 10 Mile |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/14/2008 |
Run |
Charlottesville 10 Mile |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/12/2008 |
Run |
Ridge Road |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 4/11/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/9/2008 |
Run |
Charlottesville 10 Mile |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/6/2008 |
Run |
Charlottesville 10 Mile |
Long |
18.0 mi |
2:30:41 |
8:23 |
|
| 4/4/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/1/2008 |
Run |
Charlottesville 10 Mile |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/31/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
| 3/27/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
58:45 |
7:50 |
|
| 3/26/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
57:10 |
7:38 |
|
| 3/25/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 3/24/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
58:25 |
7:48 |
|
| 3/23/2008 |
Run |
Charlottesville 10 Mile |
Easy |
11.0 mi |
1:24:22 |
7:41 |
|
| 3/22/2008 |
Run |
Charlottesville 10 Mile |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 3/21/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 3/20/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/11/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/10/2008 |
Run |
Charlottesville 10 Mile |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 3/9/2008 |
Run |
Charlottesville 10 Mile |
Long |
14.0 mi |
1:52:14 |
8:01 |
|
| 3/8/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 3/6/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 3/5/2008 |
Run |
Charlottesville 10 Mile |
Easy |
7.5 mi |
58:50 |
7:51 |
|
| 3/4/2008 |
Run |
Charlottesville 10 Mile |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/3/2008 |
Run |
Charlottesville 10 Mile |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/2/2008 |
Run |
Charlottesville 10 Mile |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/1/2008 |
Run |
Charlottesville 10 Mile |
Easy |
10.5 mi |
1:19:10 |
7:33 |
|