| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:20 |
7:33 |
 |
| 7/14/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:20 |
7:42 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:45 |
7:46 |
|
| 7/8/2010 |
Run |
Cedarburg 6 Mile |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/6/2010 |
Run |
Cedarburg Bike Path |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/4/2010 |
Run |
DK5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:30 |
8:02 |
|
| 6/30/2010 |
Run |
Random Route |
Pace run |
6.8 mi |
48:30 |
7:08 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:20 |
7:33 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
50:45 |
7:28 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:40 |
7:36 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:40 |
7:36 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:20 |
7:51 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:30 |
8:02 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:40 |
8:04 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:30 |
7:53 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:20 |
8:00 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
36:15 |
7:43 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/10/2009 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:35:56 |
8:15 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
2.8 mi |
19:00 |
6:48 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 9/16/2009 |
Run |
Random Route |
Pace run |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
18.5 mi |
2:29:00 |
8:04 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:21:45 |
7:53 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/3/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
19:30 |
6:30 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:08:15 |
8:01 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/25/2009 |
Run |
Random Route |
Speedwork |
4.5 mi |
35:00 |
7:47 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 8/5/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
23:00 |
7:40 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:40 |
7:18 |
|
| 8/3/2009 |
Run |
Towson 5 Mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
|