| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
 |
| 9/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/19/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/17/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/13/2018 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
| 9/11/2018 |
Run |
NCR Trail |
Strength |
5.0 mi |
41:15 |
8:15 |
|
| 9/9/2018 |
Run |
NCR Trail |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 9/8/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/6/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/3/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/31/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/30/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 8/29/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 8/21/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 8/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/13/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/12/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 8/10/2018 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/9/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 8/6/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/3/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 8/2/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 8/1/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 7/30/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 7/20/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 7/16/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/15/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/7/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 6/24/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 6/23/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 6/22/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/21/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/18/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 6/17/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/14/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/12/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 6/10/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/9/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 6/8/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 6/6/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 6/5/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/1/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 5/31/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 5/29/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 5/28/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/25/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/21/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/20/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 5/19/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 5/2/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/29/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 8/14/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/13/2017 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/12/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 7/30/2017 |
Run |
NCR Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 7/29/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/16/2017 |
Run |
NCR Trail |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 7/9/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/8/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 7/6/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 6/25/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/18/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 6/14/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/13/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 6/12/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 6/10/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 6/7/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 6/5/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 5/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/21/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/16/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 1/16/2017 |
Run |
Random |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/15/2017 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/13/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/12/2017 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
9:01 |
|
|